Olive Oil

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Olive oil is an oil obtained from the olive, a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is used throughout the world, but especially in the Mediterranean countries.

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Benefits when Massaging your skin:

  1. Massaging your skin daily with olive oil is an excellent way to combat dry or flaky skin caused by harsh weather. It helps to repair skin damaged from overexposure to the sun. mixing olive oil with vitamin E oil to create a rich, moisturizing skin treatment. Add one capsule of vitamin E to 1/2 cup of olive oil and massage into dry, chapped skin using a circular motion.
  2. Massage therapy on its own helps to relieve pain, aches and muscle spasms. But you gain additional benefits when you use olive oil in massage treatments. Olive oil is frequently used in medicinal massage in India. You can use 1/2 cup of the regular extra-virgin olive oil available in the grocery store for a full body massage. To reduce the heaviness and improve the aroma, add a few drops of an essential oil such as rose or geranium. Mix well and massage onto painful, swollen areas of the body.
  3. Tame Tangled and Damaged Hair: Olive oil also has benefits for hair. Comb a bit of the stuff through dry or frizzy hair to help tame and moisturize your locks, especially in winter or on humid days. Olive oil can also provide some relief for damaged hair.
  4. Get Healthy Skin (And Fight Cancer!)

People have used olive oil for centuries for personal care. It is a great skin moisturizer, in part because it contains linoleic acid, a compound not made by the body, but which prevents water from evaporating. According to Leslie Baumann, M.D., author of The Skin Type Solution, consuming olives and olive oil can promote healthy skin, as can applying it directly as a moisturizer.

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