The Introduction of Thai Massage:
Thai massage is a kind of massage with Thai style that involves stretching and deep massage. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage. Thai Massage is relatively new to modern spas, but it was actually developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing.
How to Perform Thai Massage?
Thai massage is done on a padded floor mat, which allows the therapist to easily manipulate the body of the client. First you lie on a mat on the floor, fully clothed except for shoes and socks. The practitioner uses thumbs, palms, forearms, elbows, feet knees and even shins to press and stretch your body. Pressing is the mechanical process used to stimulate energy flow in the Sen, and to release blockages or stagnation which result in pain. This part of the massage is very thorough. Each Sen channel is pressed repeatedly from every direction, with the relative positions of the limbs and trunk being constantly changed. The process is very thorough. When the practitioner is satisfied that all soft tissues have been adequately pressed, stretching begins. This will be subtle at first but gradually progresses to the elegant, large scale stretches for which Thai massage is renowned. Every muscle and joint is treated. The therapist also incorporates breathing techniques into the massage session, along with acupressure points and trigger point techniques. Thai Massage involves active participation on the part of the client, who works with the therapist for a successful massage.
The Precautions of Thai Massage:
Thai Massage just isn't encouraged for these particular people: infectious skin condition, rash, or open wounds; right away right after surgery; quickly right after chemotherapy or radiation, except if suggested by your doctor; susceptible to blood clots, there is a risk of blood clots currently being dislodged. If you have heart disease, check with your medical professional before possessing a massage; pregnant ladies must check with their physician initial if they are considering receiving a Thai massage. this massage should not be completed immediately you have the bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia and anyother illness. Don’t eat a weighty meal just before the massage; If it is your first time at the clinic or spa, arrive at the least ten minutes early to complete some necessary preparation. Be certain that your massage therapist has all your health information. In the event that you truly feel discomfort at any time, you should let your massage therapist know.
The Benefits of Thai massage used for?
- It can help people to relax, lower tension; improves circulation, raises energy and increase versatility;
- Thai massage can improve array of movement; centers the mind and entire body.
- It can help to relief from constipation, IBS, headaches, sciatica, back and neck pain.
- A good Thai massage achieves this and can correct emotional problems as well as physical ones.
- Thai Massage is suitable for a wide range of clients, including the disabled and elderly, due to its gentle nature and non-invasive techniques.