Myofascial Release Massage
What is Myofascial Release Massage?
Myofascial release massage is a massage therapy that incorporates light stretching and massage of the fascia. it is a type of soft tissue massage which comprises of a combination of light stretching and massage work. Myofascial release is a gentle massage therapy, that has derived its name from two Latin words myo and fascia, meaning muscle and elastic band, respectively. This type of massage therapy gained popularity in the late 1990s, for its ability to relieve pain and increase the flexibility of the stretched muscle.
The therapy aims at releasing tension from the fibrous bands of the muscles, bones, nerves and joints, by applying pressure on specific pressure points, which opens or unblocks any scar tissue or adhesion as a result of an injury in the muscles and surrounding connective tissues. Hence, myofascial release massage is a complete body treatment that functions by recognizing the stiffness and discomfort in a particular area of the body, resulting due to stress and improper body movement patterns. This massage therapy rejuvenates tightened muscles and connective tissues or fascia and relaxes the body muscles as well as reduces any kind of pain or discomfort. This was just a brief account on myofascial massage therapy.
Myofascial Release Massage: Benefits
- Myofascial release massage benefits by reinstating the normal smooth functioning of the fascia related to injured or strained muscles and extending the fascia or muscle connective tissues back to their normal length.
- Regular myofascial massage therapy can enhance body posture, relieve areas of muscle soreness, even out the stiffness of injured fascia and improve overall flexibility. Hence, the therapy is used to treat a plethora of pain related problems like migraine headaches, menstrual cramps, menopause-related pain, carpal tunnel syndrome, arthritis, fibromyalgia, whiplash, dizziness, vertigo and so on.