Begin with “W”, “Y” and “Z”

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Watsu

Also called water shiatsu, watsu is a relaxing massage therapy performed in a warm pool of water, combining shiatsu and deep tissue massage along with stretches to ease stiffness.

Yoga

Ancient Indian practice that unify body and mind with universal spirit, thereby encouraging physical and psychological well-being. Most commonly involves a sequence of stretching postures (named asanas), breathing exercises, and meditative protocols.

Zen Body Therapy

A Western method based on the teachings of school of Mahayana Buddhism that asserts that enlightenment and the proper flow of vital energy can be attained through meditation and self-contemplation.

Zero Balancing

A bodywork system, centered on a combination of Occidental anatomical principles and Oriental concepts of body energy that uses gentle manipulation at key zones of the skeleton to align the energy of the body with the body's physical structure. It was created by Fritz Smith.

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